Yoga for Mental Health

In acknowledgement of Mental Health Awareness Week, learn how yoga helps to enhance and maintains mental health. Participants will gain knowledge of yoga’s specific positive impact on their bodies’ physiology and neural health and will discover techniques to regulate their nervous systems. Participants will participate in a yoga asana class incorporating gained knowledge. Instructions in breathing techniques will follow. Lastly, the class will close with guided relaxation and meditation. All of the equipment needed will be available or participants can bring their own. Participants are encouraged to wear clothing suitable for moving and sitting comfortably. Comfortable jackets or sweaters and socks are suggested